![]() When my daughter was in daycare full-time, her main daily schedule was inevitably set by the daycare. New Mexico winters are pretty mild, so we’re able to bundle up and take walks or play in the backyard year-round. When she is at home with me while I telework, I usually schedule some outdoor time in the morning or afternoon. Whenever my daughter is not eating, napping, or asleep at night, she is generally learning, exploring, and playing, whether at daycare or at home with us. Once in a while, she will cry out in the middle of the night but usually puts herself back to sleep. For the most part, our toddler sleeps through the entire night for 11-12 hours. I can generally rely on the sleep and wake schedule below on most days. Since I’ve been teleworking for the past 10 months, our toddler’s bedtime slowly transitioned to 8:00 p.m. This allowed us enough time to get ready in the morning and be at work and daycare by 8:00 a.m. When my husband and I both worked outside of the home, our toddler’s bedtime was 7:00 p.m. A toddler’s exact bedtime can depend on a number of factors and needs to fit into a family’s overall schedule and routine. Toddlers usually sleep 10 to 12 hours every single night. every day, so her nap starts between 12:30 p.m. She normally gets up between 7:30 and 8:00 a.m. For example, my toddler’s wake window is around five hours long. When you determine your child’s wake window, you can then figure out a good nap time. Her one nap per day generally lasts between 1.5 to 2 hours. My daughter made the transition around 14 to 15 months. NapsĪt some point between 12 and 24 months, your toddler will transition to one nap. I’m on a mommy forum on What to Expect, and some moms report that their toddlers stay up the entire day without a problem. Of course, every toddler is different, and wake windows will vary across the board. On the other hand, if I try to put her down to sleep before the five hours, she will not fall asleep. If she’s up for longer than this, she tends to get overtired and cranky. My toddler’s wake window is about 5 hours. Generally, for a toddler between 12 and 24 months, the wake window is four to six hours. As your child progresses from newborn to toddler, wake windows increase in length. Wake windowsĪ wake window is the amount of time that your child is awake between sleep periods, which includes night-time sleep and naps. These two concepts are the building blocks of creating a workable toddler daily schedule. This article is about my 20-month-old daughter and her toddler daily schedule and routine. ![]() It also gives them a sense of control when they know what is going to happen. Routines supply toddlers with comfort, security, and predictability. Creating a routine for your toddler is very important.
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